Oh the things you can do with poop!

Boy howdy, it's been a long time since I've blogged!  That was quite a Fall:  two trips to the east coast, an awesome autumn cleanse with Andrea Nakayama and Andrea Livingston, oodles of new clients, a deeply satisfying Chanukah with family and friends, soaks and saunas galore, and a real enjoyment of the foods of the season.  (Thank you hearty kale, mushrooms, and winter squash for your existence!)

And now it is Winter, the first day of it, to be exact.  My wonderful hometown of Portland, Oregon has gone cuckoo with all of the hubbub of Christmas;  The streets are bursting at the seams with traffic and noise;  The parking lots of all major and minor stores are full to the brim;  The energy is high;  The days are dark, wet, and short; and of course, there is a lot of sugar, caffeine, and alcohol being consumed.

On a positive note, this is the season of giving, which brings me to the topic at hand.  Now if you are a person who is squeamish or gets grossed out easily, STOP READING THIS BLOG, because the gift I am going to tell you about is probably the most disgusting, most vile, and heinous thing you can imagine.  But it's also kind of cool, which is why I am blogging about it.

Just a month ago, I was asked if I would give the gift of my poop to a friend.  As you can imagine, it's an odd request.  No one has ever asked me for my poo before.  And why would they?  Fecal matter is amazing, but stinky and gross, and should definitely not be handled unless absolutely necessary, like changing diapers and such.  I'm no Scrooge, but sharing my "eliminations" with a friend or stranger has never been on my radar, holiday or not!

If you are like me, you are probably wondering why anyone in the world would ever want someone else's poop.  Here is the answer:  fecal transfusion (aka bacteriotherapy).  My friend, you see, has been very ill for many years with ulcerative colitis.  She has done everything known to man to keep herself in good form, but this year has been a hard one on her leaving her unable to work or function and glued to her bed for more than six months.  And while she is slowly getting better, she is not too proud to do anything and everything that may help.  Hence the idea of a fecal transfusion, which after consulting with her doctor, she decided to try.

Fecal transfusion?  Here's the concept:  You take the poop of someone who is healthy, ideally a family member, blend it in a blender, and with the help of an enema bag, you put that watered down healthy poop into the colon of the person who is ill.  There are fancier ways to do this that are being done in doctor's offices and hospitals all over the world,  but the idea of transfusing the healthy poop into a sick person's body is the same.  Check out the stuff from Dr. Thomas Brody in Australia if you want the nitty gritty.

"Why not?," I thought to myself.  I was just going to flush it anyway.  It's not like I need to be stingy with my poop or anything.  I am a colon hydrotherapist, after all.  If someone wants the gift of my doo doo, then they should definitely have it, no matter what the reason.

In spite of my willingness, my brain wanted to understand why doing such a thing could be useful.  I looked online, read testimonials, and even noticed it mentioned in The New Yorker food issue from November.  It is not a joke.  It is actually something people do and have done for decades.  If you can get beyond the "Eeeew factor," the theory makes sense.

It's all about good bacteria.  If you have come to All's Well That Ends Well as a client then you probably know that we are #1 fans of good bacteria.  Good bacteria is essential for our overall health and well-being;  It is a pillar of our immune system, helping us to fight off infections and bad bacteria;  It helps us to poop well;  It supports healthy skin;  It keeps cravings for sugar in check.  Look online and you'll see that the list goes on and on about the benes.  Good bugs are everything.

And yet, we don't live in a society that is down with bacteria.  Bad bacteria freaks us out, and our cultural answer has to become extremely anti-bacterial.  This would be awesome if we were anti BAD bacteria and pro GOOD bacteria, but no such luck.  We live in a society that believes the answer to bad bugs is complete annihilation.  Sooooo, we pasteurize everything we can get our hands on;  We make sure that all of our cleaning products kill 99.99999% of all bacteria, even the good stuff;   We bleach the crap out of everything, and we throw antibiotics at every illness possible.

We are, in essence, throwing out the baby with the bathwater.  Because without good bugs/bacteria in our guts, we get sick.  On a small scale this can mean chronic infections especially the yeasty variety, compromised immune systems, food cravings, skin problems, and digestive issues.  On a big scale, this can mean serious illness and gut problems, hence my friend with ulcerative colitis.

The theory of a fecal transfusion is that you put that baby back into the bathwater.  Bring on the good bacteria and more!  I know this may be difficult to conceptualize, but inside that large intestine of yours is a whole world.  We have hundreds of thousands and maybe millions of different strains of good and bad bacteria in there, not to mention soil of sorts!  My friend compares it to a forest.  You've got soil, flowers, plants, trees, shrubs, animals, bugs, birds, and more! And like a forest, there are predators and scavengers that ideally keep the balance of the gut in order.   The same is true with your gut.  So when my friend put my poo in her body, she was getting the whole shebbang!

And after just one "experience," she reported feeling better and having the best elimination she has had in months!  Well, I am sold!

My first batch of homemade sauerkraut love!

Here's the good news for you, dear reader:  no need for the average Joe or Jill to ever do a fecal transfusion.  But what you should take away from this post is that your body desperately and extremely needs good bacteria!  If you've ever taken antibiotics, even one time in your entire life, then do your body the favor of helping that internal forest to grow.  The most ideal way to get this is by eating fermented food.  Anything cultured is bound to be good for the gut.  Bring back raw sauerkraut, naturally-fermented pickles, plain whole yogurt, kombucha, kim-chee, miso, tempeh, and everything you can think of to bring the good bugs in!  Eat raw vegetables and fruit which naturally have good bacteria in and on them.  Take a probiotic supplement.

Put cultured food back into our culture so we can keep our poop to ourselves.....

MAKING SAUERKRAUT!
(It's so much easier than you could ever imagine.)
Video with Frank Giglio...

How bout them apples?

"How about them apples?"  It was a common phrase uttered from my very sassy, 4'11", New York,  Jewish, chain-smoking (until quitting cold turkey post heart attack), vegetarian Grandmother.

Me?  I'm a huge fan of apples.  My Southern upbringing deprived me of the beauty of berries, green vegetables, and really any fresh produce.  But we had apples!  And bananas!  And oranges!  Hurray!  And while I've kicked the bananas and oranges mostly to the curb, the apple stays near and dear to my heart.

As a child, I only knew of two kinds of apples:  the red ones and the green ones.  I liked them even then, but in the last 10 years, my palate has been wowed by the plethora of variety out there.  Fujis, Braeburns, Galas, and Honeycrisps:  you all rock my world with your tastiness.

If you know me personally, then you know that I am quite a picker.   Every year, I  personally take on the challenge of picking and freezing enough blueberries, raspberries, and strawberries to keep my family outfitted in daily smoothies through the Winter.  I have shlepped my son all over hell and high water (or at least the Pacific Northwest) in pursuit of the most idyllic organic farms.  And I have found them!  I have spent hours and hours huddled over and under bushes in hot pursuit of tasty fruit.  Now I am not trying to sound like a martyr, but let's just say that many a chiropractic appointment has been had as a result of berry hunching.

Michelle and I at Sauvie's Island

Call me crazy, but it really never crossed my mind that I could go apple picking.  That is until my friend, Michelle invited me to join her and a group of friends last year at Sauvie's Island.  Sauvie's Island?!  Well that's practically my backyard!  I've subscribed to my CSA, Sauvie Island Organics, for years for weekly produce and it's one of the places I go berry picking when I'm not up for the long drive.  They have apples there too?  Who knew?

My boy picking apples!

Ok, people, let me break it down for you:  Apple picking is THE EASIEST fruit to pick in the whole wide world!  Unlike those itty bitty berries that you hunt down and caress, apples are large.  No neck straining, bending, pulling, yanking, or torking required.  You can pick hundreds and hundreds of apples in mere minutes.  I timed it this year, and my 4 year old son and I picked 50 lbs of apples in 15 minutes and that included stopping to take bites of apples off of each tree.  Fifteen minutes of picking, two hours of sitting in the sunshine in the quiet of an orchard, and weeks and months of tasty treats!  And did I mention cheap?  Fifty pounds of local apples = thirty dollars and some change!

Now I like my food to be fresh, easy, cheap, and tasty,but most importantly, I want it to be healthy.  Apples are all that!  If you google them like I did, you will learn all sorts of interesting facts about the benefits of apple eating.  To highlight a few, they contain malic and tartaric acid which helps prevent liver and digestive disfunction.  They are known to regulate blood sugar, be antiviral, clean teeth and strengthen gums, lower cholesterol, and add good fiber to your diet.  "Yahoo!," says this colon hydrotherapist, giving it her stamp of approval.

Apple machine!

 I do loads of things with apples:  I eat them fresh (with almond butter), sauce them, dehydrate them into apple rings and fruit leather, juice them with veggies for some sweetness, and make apple crisp at least once a week.  Thanks to Andrea Livingston, I am wild about raw food desserts.  That being said, there's nothing quite like warm apples on a cool Fall night.  Andrea's raw food delights inspired me to create a crisp where the apples are baked but the topping is raw.  Yum-o-rama!  And because I love you all, here is the recipe plus my recipe for sauce.  Enjoy!




Half Baked/Half Live Apple Crisp
(I rarely measure things out so this is an approximation.  Luckily apple crisp is  not the kind of thing you can mess up!  Add more or less of the following ingredients and it will still turn out good.)

Ingredients:
About 7 Apples (cored)
3/4 Cup of Pitted Dates
1 Cup of Almonds or Pecans
1/4 Cup of Coconut Oil or Butter
Pinch of Salt
1 tsp. of Cinnamon
1/4 Cup Raw Honey

Directions:
Preheat the oven to 350.  Cut up apples into slices or chunks and layer in a glass baking dish.  I leave the skins on, but feel free to peel them if you prefer.  Cut the butter and/or coconut oil into little chunks and drop those bits onto the apples.  Drizzle the apples with honey and sprinkle cinnamon and salt on top.
Put in the oven to bake until the apples are soft (usually 30ish minutes depending on the size of your apple chunks).

While the apples are in the oven, make your crisp topping by putting the almonds and/or pecans into a food processor with an S-blade.  Process them until they are chopped into small bits.  Then slowly add the dates, one at a time, into the food processor until they are sufficiently mixed into a crumble.

Put the topping on top of the apples and serve!  Viola!

Easy Fo Sheezy Apple Sauce
Making applesauce is a very, very easy endeavor.  The concept is chop those apples up, cook them down, sprinkle with a little spice, jar up, can or freeze.  The hardest part of the whole thing is the peeling, coring, and chopping part.  For that reason, I highly recommend "The Apple Machine."  For about twenty bucks you have this snazzy gadget that does it all at once in seconds.  And my little guy loves doing it himself!



Ingredients:
Apples!  (as many as you want)
Cinnamon
A Touch of Salt
Water

Directions:
Peel, core, and chop up your apples.  Put them in a pot ( I use a big soup pot because I do high volume!).  Pour in about about an inch or two of filtered water so that the apples do not scorch.  Bring apples and water to a boil and then bring down to a low setting, cover, and let them simmer.  You will need to periodically stir them up as they start breaking down.  Don't be afraid to add more water if need be, or boil some of the water off.  It will take awhile to break the apples down to a saucy consistency.  Once there, add a touch of salt, cinnamon, cardamon, ginger, or whatever spices you please.

Fall: The Perfect-O Time to Cleanse

This past year, I've had the pleasure and delight to follow the seasonal cleanses created by nutritionist Andrea Nakayama and live food chef Andrea Caplan Livingston.  I have been doing cleanses with myself and clients for years, but their cleanses really take the cake in the form of kale, super foods, and other deliciousness.  


Cleanses, in general  are a chance to give the body a well-needed rest.  By making the decision to not eat allergens and inflammatory foods (such as wheat, dairy, nightshades, sugar, and caffeine), the body has a chance to step out of "fight or flight" mode and focus on doing essential organ repair work.

I’m a fan of doing cleanses.  What can I say?  I love my liver and I will do just about anything to make that funky organ do it’s very important job of shlepping the waste out of my bloodstream.  In this world and in these times, I know that my liver needs all the love it can get.  So I am not just willing, but eager to do 1-3 weeks of clean living in exchange for 49 of potential debauchery.  And for many many years, that willingness to do whatever needs to be done has led me to some pretty drastic stuff.

Drink clay?  I’m there.  Drink olive oil?  Check.  Subsist on nothing but vegetable juice, lemon juice or water for 3 weeks?  I’m in!  Do daily enemas or colonics?  Yes!  The only thing that I have drawn the line at is drinking my morning pee, but c’mon that’s kinda gross.

If you know Andrea and Andrea, you know that their individual and collective sparkle are enough to inspire anyone to cleanse.  That said, I was a bit skeptical about doing my first cleanse with them in the winter.  Winter is the season for eating richer heavier foods and I couldn’t imagine what cleansing would be like.  I wasn’t sure that I was ready to face the typical hunger pains and annoyance over food restriction that comes with doing cleanses.  

Even my four year old son is wild about the recipes!

Well, people, you can only imagine my sheer delight and exuberance when I realized that doing a cleanse could be darn right tasty;  Foods to look forward to eating that make you feel good;  Foods that even anti-cleansers would like. Clay and dirt?  Nowhere to be found on the shopping list, (and it turns out they’re completely unnecessary).  And to top it off, I felt like there was an overabundance of food!  I learned after day 3 to cut the recipes in half.

Andrea and Andrea take the best of what the season’s bounty has to offer while at the same time honoring what each season brings to healing the body.  The result is that you are not only eating food that’s fresh and alive, but you are also doing essential repair work on specific organs. Winter is the time of the kidneys, adrenal and lymph system;  Spring the liver; Summer the heart and small intestines; and Fall the large intestine and lungs. 

It is such a treat to make and eat the yummy foods from the recipes that Andrea Livingston creates that it’s easy to forget that you are  actually on a cleanse.  Last Winter I cleansed myself with yummy coconut squash soup, collard wraps and delectable juices . In the Spring the ante was upped as we took on the liver via veggie juice, smoothies, and savory soups.  In the Summer we delighted in the bounty of fresh berries, juices, smoothies and salads. 

The result of cleanses is a sense of renewal, energy, and well-being.  As an added bonus, I have been able to kick my sugar and caffeine habit to the curb.  (Who needs fake energy when you can sustain yourself on the real thing?)

Now I’m not just saying this because I am a colon hydrotherapist, but Fall is the perfect-O time to cleanse.  In Chinese medicine, it is the time of the large intestine and lung meridian.  For many people, the result of doing a cleanse in Fall means a Winter with a stronger immune system (fewer colds and flus), and a more efficiently running digestive system.  For me, Fall cleanses give me a vibrancy to help face the darker colder months. 

And here’s a little secret that I want to tell you and everybody else.  There are these things called superfoods that make your body feel absolutely amazing.  They give you energy, nourish your body and brain, and even kick up the sex drive a notch.  You want to make love to the world because you are so happy you are eating them!  Well, the cleanses Andrea and Andrea lead have those things too!  A big fat Wooo Hooo! 

Andrea Nakayama is a nutritional counselor who is brilliant and inspiring.  You can check her out at replenishpdx.com.  Andrea Caplan Livingston is a live food chef who I am positive could find a way to make dirt taste delectable.  Check her out at phytofoodspdx.com.  Both of them offer free subscriptions to their blogs which offer monthly tasty recipes.  Or check out their joint adventure of nourishing the whole fam at yourvibrantchild.com.

Do yourself a favor and join me in participating in Andrea and Andrea’s Fall cleanse this upcoming November.  If you are a Portlander, there will be a live class happening on November 13.  If you don’t live in this town and want to join the cleanse, they offer a tele/web class cleanse as well .  

The cleanse is more than reasonable in price:  $129  includes your very informative class (tele/web or live), recipes, inspiration, and discount offerings by various local practitioners (yoga and colonics included).  And as a special to all of you All’s Well blog readers, they are offering you $10 off.  Such a bargain for transformation!

And if that’s not enough, they graciously agreed to let me share two of my most favorite sweet recipes of theirs.  Let it entice you and tease you all the way to a healthier happier you!  

Andrea Nakayama

Cookies N' Cream Nakayummies

Ingredients:

1/2 cup coconut oil, gently melted 

scant 1/4 cup raw honey

1/4 cup raw cocoa nibs

1 tspn vanilla extract

1/2 tspn good quality sea salt (or more, if you like the salty sweet)

heaping 1/2 cup pecans, chopped medium-fine

Preparation:

Mix all ingredients into melted coconut oil in bowl. Place bowl in refrigerator for about 1/2 hour. Using a spoon, scoop rounded dollops into mini muffin or candy cups. I like to use flexible ice cube trays--which come in many shapes and sizes. Freeze for an hour or until candies are hardened. 

Serve these candies directly from the freezer. 

Andrea Caplan Livingston

Piece-of-Cake No-Bake Brownies

ingredients:

1 cup almonds 

3/4 cup dried cherries

 3/4 cup dates, pitted 

1/4 teaspoon vanilla extract or 1 vanilla bean seeded 

1/4 cup cocoa powder or raw cacao powder 

1 teaspoon coconut oil 

1 tablespoon shredded coconut 

pinch of sea salt

preparation:

Using a food processor with an S-blade, pulse almonds until they are a fine crumble. Add dates and cherries, pulse again until incorporated. Add vanilla, cocoa/cacao, coconut oil, shredded coconut and sea salt. Process until ingredients form a dough like mixture. Remove from food processor and press into a small (7x5 or so) glass pan.

Refrigerate until firm. Cut into squares and enjoy!

For more recipes, check out Andrea Livingston's blog:  phytofoodspdx.blogspot.com

Ending Well...

Have any of you ever gone to prison?  

I have been to prison quite a bit in the last couple of years, luckily not as an inmate, but to visit a friend.  And while I could fill up the pages with the surreal experience of what a visit is like, I know that I cannot even begin to touch what it means to be incarcerated.

Most of us can live our merry lives without putting much attention on what life is like on the inside.  If you’re like me, then you’ve probably been conditioned to think of it as the place where bad guys go or have the attitude that the inmates (especially the men) deserve whatever they get for committing crimes.  

Having a friend end up in prison completely erased any preconceived notions that I had.  Just going as a visitor strips you of a little bit of your humanity as you have to jump all of the hoops around dress code, security checks, and what seems like silly policies.  How anyone gets out of prison with any shred of themselves intact seems like a miracle to me.

And yet I think I saw a miracle last night.  I had the beautiful experience of going to the men’s prison in Umatilla, Oregon to see a play.  Not just any play, but an inmate production of Shakespeare’s “A Midsummer Night’s Dream.”  

The actors posing after the show

Good Lord, Shakespeare is hard!  I barely got through reading all of the “thees” and “thous” when I was in high school and could not imagine what it would be like to see a bunch of potential murderers and criminals doing a production.  And honestly driving 3 hours away to a prison show was not my idea of a hot date with my husband.

I willingly agreed to go, though, because of the amazing dedication of my husband Eric’s friend Johnny Stallings who leads a weekly support group at Two Rivers Correctional Facility and was awarded this grant to put on this production.  Eric led a voice workshop and wrote a song that was in the show.  I was on board to see the fruits of their labor.

It was unreal, and I mean that in the most complimentary way possible.  The show was AWESOME.  They brought Shakespeare to life in a way that made me deeply feel the story.  In spite of none of them having any acting experience, they performed like professionals.  The men played all of the roles including the women (just like original Shakespeare productions).  Each one of them showed a piece of themselves while at the same time staying in character.  I was seriously wowed and was easily able to suspend my initial mind chatter and curiosity about what led them to doing time.

And then after all was said and done, we got to stay and ask questions.  That twenty minute question and answer session was one of the highlights of my year.  I didn’t get to leave the performance with a skewed perception of prison life being about acting and shows and performances with cookies and coffee and community.  Instead I got the gift of reality.  I got to listen to these men pour their hearts out and share their personal stories about the bleakness of their daily lives and how this production has internally changed each of them.

“A Midsummer Night’s Dream” in prison was more than a show, it was the culmination of six months of risk taking, feeling, and emotional rawness that began with a dialogue group then led to rehearsals.  The result was personal transformation like I’ve never seen.  But all of us in that weirdly over-lighted, institutional room felt it that night and I know that we are all the better for it.  I walked out of there with some hope.

Now I am not in any fantasy that this one production is the answer to all of the harm these men have experienced and committed.  But I did see self-reflection, honesty, and vulnerability.  I heard about the internal baby steps and the big leaps that the production inspired.  And I am left hopeful because of that.

 At All’s Well That Ends Well, the theory is that if things end well, then all is well.  We borrowed that phrase from Shakespeare ourselves, and while we are specifically referring to the end of your digestive tract, we get the bigger picture.  Call me a sucker, but wanting things to “end well” is the reason I get out of bed in the morning.  Personal transformation (mine and yours) seems to be what this life is all about.

Through the years, many of you have graced us by using colon hydrotherapy and your sessions to bring on that change.  And I have watched you and admired you as you have broken through life-long patterns.  You have changed your diets, stopped being so hard on yourself, and moved a vast amount of physical and emotional shit that has been in the way of you having your life like you want it.  I am in awe of you, my clients, and I am in awe of you Casey, David, Steve, Salathiel, Zebdiah, Aaron, William, Brandon, Larry, Joshua, James, Allen, and Gary.  Thank you for changing my life by changing yours.

Colonics are so wonderfully un-cool!

Yep, that's me on the colonic equipment!

People can’t have their cool on when they have a tube in their ass.  For me, this is a great thing.  Sometimes I am alarmed at how we walk around the world showing so little of our insides on the out.  Sure sure, we might look cute, dress great, have good style, but who are you people really? And most importantly, why do you only show the world that you have it all together?

My boys!

As many of you know, my lovely husband, Eric, is one of the most creative and talented musicians in this town.  He leads an ensemble called Vagabond Opera.  They are cool.  I mean really super uber cool;  They wear fancy fun costumes and make-up;  They have hula-hoopers, fire, and belly dancers;  Eric plays the accordion;  Someone plays the musical saw;  And on top of all that, they make really good music and they sing opera.  (If you need to be awed and delighted, you should definitely see them.) 

Vagabond Opera, looking cool!

But as I said before, they are really cool.  As if living in Portland, Oregon wasn’t hipsterville enough, this Burning man, Country Fair community is in my proverbial backyard.  I often feel surrounded by the coolest, flashiest, good-looking-est people on the planet!  


Now I’m all for sparkly spectacular goodness.  I love to be delighted visually, but I am a girl who wants it all.  I want to go deep and know the nitty gritty of this and your existence. 

This is yet another reason that being a colon hydrotherapist is the greatest job on earth.  Because when you come to see me, you are vulnerable.  It feels a little funky to have water go up your butt.  Sometimes you feel crampy.  And for the love of god there is loads and loads of poop coming out of you and someone is seeing it.  This is definitely not a place you could or should hold it all together.  (As mentioned in the last blog, having a colonic is all about letting go, physically and otherwise.)  And luckily that means you can’t have your cool on!   

We are so much more than what our culture tells us we should look, show, and act like.  And yet there are so few places that welcome us to let our guard down.  At All's Well That Ends Well, I am proud to say that we delight in the emotional and spiritual dump that you may need to have as much as the physical one.  And believe it or not, showing yourself is liberating. 

Now I’m not proposing that you immediately run home and invite the neighbors over to watch you poop, but I do propose this:  Showing your shit is a very very good thing.  Who you are in the midst of all of your delights and upsets matters.  And personally, you being real is a huge relief.  I like hearing stories about your struggles, passions, and desires.   I like that there is something real to hold onto in the world beyond the facade.  And how can we possibly know what we have to let go of when we are holding ourselves so tightly together?

The messed up part is that we have all been horribly shamed about what our precious bodies do.  Our poop stinks.  We fart.  We drool.  Our bodies secrete all sorts of fluids inconveniently.  Colon hydrotherapy is not magic.  A colonic will not take away a bad childhood, suffering, years of shame and humiliation, but it is a place that you have to be real.  And to that I say, “Hooray!”

"The BIg C" (Constipation) and What to do About it!

Remember that first week you joined Facebook and your brain miraculously saw life through the lenses of posts?  Jill Simons is eating her breakfast.  Jill Simons is watching her son get dressed.  Jill Simons is going to the market.  Jill Simons is riding her bike.  Jill Simons is thinking about what to say on her Facebook post.  Seriously, in my head, my life was one big Jill Simons is dot dot dot!

That being said, you can only imagine my full-on delight in considering that I no longer have to conjure up the synopsis of my life into a wee teeny tiny post.  Looks like the blog IS  the answer to all the evil of the world.  

So what do I have to tell you today?  Today I want to talk to you about the complicated subject of stress.  And how does that connect at all with the beauty of colonics?  Hold onto your eyeballs because I’m gonna tell you...

People choose to have colonics for a billion different reasons (candida, low energy, cleansing, diet changes, skin issues, heavy metal chelation, etc.), but one of the most common reasons people come to All’s Well That Ends Well is because of The Big C.  I’m not talking about Cancer here, although we do have our fair share of clients with cancer. (Check out the awesome work they are doing at Project Quest where we donate 2 free colonics per week!)  I’m talking about CONSTIPATION.

Constipation is an affliction that is more common than you might think.  Millions upon millions of people in this country suffer with the inability to eliminate daily and completely making the laxative/fiber industry a booming one.  And while a lack of pooping in the short term doesn't do harm (don't worry about that weekend camping trip you took), it is those folks who have months and years of chronic constipation, who find themselves in trouble.  Chronic constipation is serious business!  It can be the instigator of all sorts of ailments such as skin problems, gas, bloating, exhaustion, and quite frankly, makes people feel downright cranky and irritable!

You might find this hard to believe, but  not everyone is filled with excitement and delight at the prospect of getting a colonic.  We have a population of clients who walk through our doors only because they are desperate and at the end of their rope.  These are often people with chronic constipation who have tried everything, and I do mean everything under the sun, to poop better on their own, but it just aint' happenin'.  They have tried diet changes, laxatives, teas, massage, GI doctors-all to no avail.   A colonic is their last resort!

One of our cozy treatment rooms!

What lucky people!  We at  All's Well That Ends Well have watched oodles and oodles of people turn a lifetime of constipation around with just a few sessions!  Now from here I could profess to you the amazing benefits of colon hydrotherapy and all it has to offer but instead I’m gonna take you on a trip through my brain.  Because after watching thousands of people have colonics for 12 years, I am struck with the question, why does this happen?  Why do our bodies defy what is supposed to be a natural rhythm?

I have lots of theories but no answer because we humans are complicated like that.  But this is what I want you to know:  We humans are out of sync.  Not on purpose, but by accident, our world has evolved faster than our bodies can keep up.  

There are of course many obvious reasons some people can’t poop every day and many things that get us out of sync:  bad food, not enough water, lack of exercise, past antibiotic use, parasitic infection, caffeine, alcohol, drugs, nerve damage, traumas (childhood and adult ones),etc.  But in my mind it all comes down to this:  stress!  

Now if you are like me then you might be saying to yourself, “I’m not stressed.  I feel fine!” but the truth of it is that we are not meant to be moving at such a fast pace, eating non-food as food, working long hours, having interrupted sleep or sleeping less than 8 hours, breathing in environmental pollutants at a horrifying rate.  Studies have shown that the mere act of watching tv can be a stress to our bodies and that is what many of us call relaxation.  Add in noise pollution, mercury fillings, and unclean water.  Put a little pressure on at work, stress about money, worry about our children or relationships, dissatisfaction with our bodies.  It is a wonder we function at all!  

I have a great example of stress for you.  Just a few months ago, I had the brilliant idea that what I really could use in my life was more centered time carved out only for myself.  I decided that I would take a yoga immersion at The Yoga Shala near my house.  The class was awesome.  The teacher great.  But the sad bitter truth of it is that I found myself completely stressed out.  The class started at 6 am and I couldn’t sleep my normal rhythm.  I woke up in the night in fear that I was sleeping through my alarm.  I couldn’t have my typical morning snuggle with my son.  I was exercising before pooping.  The opposite of what I was hoping would happen happened.  My push to relax became an added stress.

So what do you have to do to get your body in sync and free of stress?  Again the answers are complicated.  The obvious things are to do the opposites of what you did to get yourself in stress:  drink lots of clean water, eat nourishing whole foods, work a rational amount, sleep 8 hours a night, get in nature, move your body, reinoculate your gut with good bacteria, give yourself media breaks, remove the toxins from your body, supplement deficiencies through food or herbs.  For many people just doing a portion of those things brings on huge delightful change.    

But de-stressing our lives is easier in theory than in reality.  De-stressing your life means paying attention to your internal self:  something that we are not taught how to do.  In fact the world tells us not to do it. We live in a very external world where most of us would rather take a pill than sit with ourselves quietly.

There are many reasons I think colonics are the perfect springboard for this.  One is that  you are taking charge of your life by deciding to give your body support.   Two you are giving yourself an entire hour to be present with your body:  revolutionary!  Three is that when you clear out the crap, you feel more energized which in turn gives you more attention to think about what you are putting in your body.  And when you are being thoughtful about food, you get even more energy to do things like exercise.  It is the impetus for a plethora of goodness.  One good thing leads to another and another and another and another.  And here’s the beauty:  you can make huge changes in your life without stressing yourself out about it.